Free grief resources for teenagers and the adults supporting them.
You may be looking for words for your own grief, trying to support a teenager, or reading The Other Side of This together. These free guides offer somewhere to begin.
Choose a guide below. No email address required.
For Teenagers
5 Things Nobody Tells Teenagers About Grief
Grief can bring anger, guilt, numbness, laughter, and questions you never expected to have. This guide speaks directly to teenagers about those experiences, with a few practical options for difficult moments.
Read it on your own, share a page with someone, or come back to it when you need it. You do not need to have read the book.
Free PDF · 6 pages
For Parents and Caregivers
What a Grieving Teenager Actually Needs From You
You want to help, but knowing what to say or when to give space can be difficult. This guide offers ways to stay connected, include your teenager in decisions, and respond when “I'm fine” is all they want to say.
Includes conversation examples, choices to explore together, and guidance on seeking professional support.
Free PDF · 7 pages
The Book Discussion Guide
Reading The Other Side of This together
A companion for parents and caring adults who want to offer the book without turning it into an assignment.
Find optional questions and activities for each of the seven chapters, along with guidance on respecting privacy, asking permission, and letting a conversation end without forcing more.
Free PDF · 10 pages
You may need support too.
Supporting a grieving teenager can bring up your own loss, uncertainty, and responsibilities. My individual grief coaching serves adults, including parents and caregivers who want help thinking through what they are carrying and how they want to show up.
These resources provide general grief education. They do not replace therapy, mental-health treatment, or crisis support.