Grief coaching after early parent loss.
I work with adults who lost a parent before they were twenty-five and are living an adult life now.
If the loss is recent, or you are grieving a partner, a sibling, a child, or someone else, I may not be your coach. I will say so.
Faith can be in the room if you want it. I will not assume it.
Grief coaching may be helpful if:
You have rarely had space to talk honestly about your loss.
Grief appears unexpectedly around milestones, relationships, or family events.
You understand what happened but still struggle with what it changed.
You are tired of appearing “fine” while carrying more than people realize.
You want support that respects your grief without trying to fix or rush it.
What our work can help you do
Together, we can:
Put language around experiences you have carried quietly.
Understand how loss may still be affecting your present life.
Recognize grief ambushes and prepare for difficult moments.
Explore the identity, relationship, and family changes that followed your loss.
Develop ways of supporting yourself without minimizing what happened.
Coaching sessions.
Free. 45 minutes.
Who died, how old you were, and where it is showing up now. Then we both decide.
$175. One hour.
A birthday, an anniversary, or a week you can already see coming.
$1,200. Six sessions over ninety days.
Six private sessions. A note between sessions when a hard date is coming. We plan one of those days before you are already in it.
Coaching is not therapy.
Grief coaching is forward-focused support. It can help you understand your experience, recognize patterns, prepare for grief ambushes, and develop practical ways to care for yourself.
It is not psychotherapy, diagnosis, clinical treatment, or crisis care. You may work with me while also working with a licensed therapist when both kinds of support are appropriate.