Find the Right Way Forward
Grief changes the terrain of your life.
The Carried Forward Framework gives us a map for that changed terrain: five phases that help you name what happened, understand what changed, and begin finding your footing again.
This is not about getting over it. It is about learning how to carry grief without losing yourself.
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THE CARRIED FORWARD FRAMEWORK
A Framework for the Life Grief Changed.
The Carried Forward Framework is built around five phases; Named, Heard, Reclaimed, Reframed, and Reconnected. It is not a rigid program or a promise that grief will follow a straight line. It is a map we can return to when life feels unfamiliar.
Some people come in needing language for what happened. Some need space to be heard without being fixed. Some are trying to understand who they are now.
Wherever you are, we move at your pace.
PHASE 1
Named
We name what happened, who or what you lost, and how life has changed because of it. This includes the obvious loss and the quieter losses that came with it.
PHASE 2
Heard
You get space to say the honest things without being corrected, rushed, fixed, or forced to make them sound better than they are.
PHASE 3
Reclaimed
You begin understanding your grief as part of your story, not something you have to hide, perform, explain away, or apologize for.
PHASE 4
Reframed
We look at what loss changed without letting it become the only thing that defines you. This is where meaning, identity, and future begin to take shape again.
PHASE 5
Reconnected
You begin reconnecting with yourself, your people, your values, and the life you are building now. Not without grief, but with grief in its rightful place.
CHOOSE YOUR PATH
Work with me.
THE FIRST STEP
Single Session
$125
One honest 60-minute conversation to name what you’re carrying, make sense of where you are, and leave with a clear next step.
SIGNATURE · ALL 5 PHASES
Carried Forward
$2,800
Six months of deeper grief and identity work for people ready to stop performing “fine” and start rebuilding life around what loss changed.
90-DAY JOURNEY
Core 1:1 Program
$1,200
A 90-day coaching journey to name what changed, build language for your grief, and begin finding your footing again.
FREE DISCOVERY CALL
Do you want to know if coaching is right for you?
Let’s find out together.
Most people who reach out aren't sure yet. The 30-minute call exists exactly for that: a low-stakes conversation where you can ask anything, say where you are, and decide for yourself.