Maybe you’ve said this:
“I don’t even know what I’m feeling.”
Let’s find the words for it.
I lost my dad at 14 and my mom at 26, and I didn’t have language for either loss until my 30s. Now I help people who’ve lost a parent put words to what they’re carrying.
In your free Grief Map Session
- Who you lost
- How old you were
- Where it’s showing up now
- Then we both decide.
Free, 45 minutes, no pressure to sign up for anything. Pick a time.
“The Grief Map session helped me recognize how much responsibility I had been carrying and, more importantly, what was actually mine to carry, what belonged to others, and what needed to be worked through together.”
“Seeing my Grief Map in writing and laid out in front of me was so helpful in my grief journey. Seeing someone take my jumbled, hard to explain thoughts and lay them out in a way that made me feel understood and heard really made an impact.”
My story
I’m someone who finally found the words.
Not a therapist, not an expert. Just someone who’s lived this twice.
- 14
My dad died when I was 14. I didn’t have words for it, and I didn’t understand that my life was about to change.
- 26
My mom died when I was 26. Our relationship was complicated, and I kept burying what I felt.
- 30s
It wasn’t until my 30s that I started putting language to any of it.
- Now
That’s when I knew I wanted to help other people do the same.
Read more: Losing a parent young · Grief years later · Losing a parent in your 20s
How it works
Three ways in. You decide how far to go.
This isn’t a method, a framework, or therapy. Nobody here is broken, and there’s nothing to fix. It’s coaching from someone who lived it, and it can sit alongside a therapist.
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Start here
Grief Map Session
Free · 45 minutes
A first conversation to start putting words to what you’re carrying.
Book your free session -
One at a time
Single Session
$175 · 60 minutes, 1:1
One focused conversation when you need it.
Book a session -
90-day program
Carried Forward
$1,200 · 6 sessions over 90 days
Includes your Grief Map, your parent’s story told in full and written down, a plan for grief ambushes, and a plan for your next hard date.
Email me to start
The podcast
Unparented
Conversations about the loss showing up later, not about how to get over it.
Listen and see episodes
The book
The Other Side of This
Written for grieving teens and the adults trying to support them.
About the bookStart with the free conversation.
It’s free, it takes 45 minutes, and there’s no pressure to sign up for anything. Then we both decide.
Book a free 45-minute Grief Map Session